Immerse yourself in the green

In a forest clearing with a bold jump into the cool water? No, forest bathing is something else. It’s about walking consciously and mindfully through the forest, taking in the surroundings with all your senses. In contrast to a normal forest walk or sporting activities, the focus is on slowing down and fully immersing yourself in the forest atmosphere.

A typical forest bath lasts around 2 hours and covers a distance of 2 to 3 kilometres. During this time, it is important to consciously concentrate on all sensory impressions. Take in the different shades of green and the play of light, listen to the sounds of the forest such as birdsong or rustling leaves, breathe in the scents of the forest, such as moss, earth or resin, and feel the bark of the trees or the soft moss under your feet. Integrate mindfulness exercises such as meditation, breathing exercises or simply sitting quietly and observing into your forest bath. Slowing down is an essential aspect of forest bathing. Move slowly and consciously through the forest. It’s not about achieving a goal, but about experiencing the moment.

What are your options?

Guided tours: Many hotels offer guided forest bathing experiences with trained experts.

Independent exploration: Use the hotel’s own woodland areas or nearby forests for independent forest bathing sessions.

Special facilities: Some hotels have special facilities such as forest hammocks, climate trails or forest stairs that support the forest bathing experience.

Combined offers: Some resorts offer forest bathing in combination with other wellness activities such as meditation, yoga or Kneipp treatments.

Family-friendly options: There are also special forest bathing offers for families that incorporate playful elements and nature exploration for children.

Forest bathing is about walking consciously and mindfully through the forest, perceiving the surroundings with all your senses and experiencing the healing effects of nature. It is a simple but effective way to reduce stress and recharge your batteries on holiday.